Now, brushing our teeth is something that we often take for granted. We don’t really realize the scope of what we’re doing, and often, we don’t pay much mind to what we are doing. No there are a few dos and don’ts, and you can talk to your Kennewick dentist about this if you so need to. This article will also tell you a bit more of what you can do in order to make your brushing the best it can be, and why making sure that you stick to the ones to do and avoid the ones not to do is crucial to your overall dental health.
The first, is to make sure that our technique is right. You should make sure that you tilt the brush at about a 45-degree angle and have it against the gum line and then start to brush using a circular motion. This is the most gentle means and the best way to remove plaque.
You should make sure that you do brush for the right amount of time. Typically, the correct brushing should take at let two minutes. If you feel like you need help maintaining this, you should use a stopwatch or a song while brushing. When you decide to brush though, it’s important that there isn’t a set amount of time, but you should be focused on cleaning the very surfaces of your teeth in a thorough manner.
You should make sure that you brush during the morning and at night. It is very important that you do this, and it’s important that you avoid midnight snacking. Sleeping after you eat does raise the risk for cavities.
Now, it’s important that you also replace your brush every 3-4 months. Over time, the bristles tend to wear down and become less effective when getting rid of bacteria and plaque. You should make sure that you swap it out after being sick as well, so definitely make sure that you do this as well so you’re not reinfected.
Now there are a few don’ts to keep in mind. The first, is to make sure that you don’t use aggressive brushing, and instead use a soft-bristled brush and make sure that you brush softly. This can cause the enamel to wear down if you brush too hard, causing tooth sensitivity, and it isn’t fun.
You should make sure that you don’t brush immediately after eating. You should wait at least 30 minutes after you’ve eaten to brush your teeth. When you eat, the acids will weaken the enamel. If you brush immediately after, you can damage the enamel in this state. After you eat, you should rinse out your mouth with water or chew some sugarless gum to help improve the saliva production, which will keep away bacteria and minimize damage.
You should make sure that you don’t ignore the rest of your mouth. Your tongue is of key importance, since about 90% of bad breath is because of a dry tongue. You should brush your tongue and use a tongue scraper in order to effectively clean your teeth.
Finally, visit the dentist. No matter how well you brush, nothing beats a visit to the dentist, since it will keep the smile bright and healthy. Cleaning and checkups are the best way to make sure that teeth are taken care of, and in many cases, if there is a problem whatsoever, they will be able to detect it kind of early, allowing you to take care of the problem immediately instead of waiting.
With this in mind, make sure that you’re brushing your teeth correctly and avoiding anything that won’t help. You owe it to yourself to make sure that you brush correctly, and along with that, you should visit your Kennewick dentist in order to ensure that you’re getting the proper care for your teeth and helping to alleviate any problems that might be coming about. You’ll definitely want to make sure that you take care of this, and you owe it to yourself to make sure that you’re doing whatever it is that you can to have the best oral health possible, for yourself too.